KiwiVegetable and Fruit
A Radical New
Approach To Health
In America
Explore the New Pyramid
0%
Over half of American adults now live with at least one chronic disease despite decades of federal nutrition guidance.
Let's Fix thisWe’re turning health on its head for Americans, uniting decades of science and wisdom to create a clear framework for living well. One with whole foods, at every level.
Three easy steps.
A world of change.
Protein & Healthy Fats power strength, focus, and repair. For decades, they were pushed aside while cheap grains and sugar took center stage. The new Pyramid puts them back at the top where they belong.
Vegetables and fruits are essential to real food nutrition. Eat a wide variety of whole, colorful, nutrient-dense vegetables and fruits in their original form, prioritizing freshness and minimal processing.
Whole grains are encouraged. Refined carbohydrates are not. Prioritize fiber-rich whole grains and significantly reduce the consumption of highly processed, refined carbohydrates that displace real nourishment.
With a focus on real, simple ingredients over additives and marketing claims, the New Pyramid restores honesty, strength, and clear science to the way America eats.